5 healthy and low calorie breakfast tricks

You have breakfast every day?

Do you do it the right way?

Although we know that breakfast is necessary, we do not always do it the right way

.

Here we will give you some tips for healthy breakfast without problems and without suffering when making choices.

We know that some

do not consume it until well into the morning and others overlook it

.

Either extreme is really dangerous, so we recommend you follow these tips.

1. Includes whole fruits, not juices

Fruits contain a type of sugar called fructose that you get when you consume it. The problem is that, when that fruit is prepared in juice, fiber and some antioxidants are lost. Instead, you will consume fructose for the most part. This increases your risk of developing diabetes .

• One of the tricks for healthy breakfast is eating a whole fruit every morning . This will give you energy, it will make you feel satisfied with your fiber and you will get nutrients. It is recommended that the fruit be seasonal, fresh and organic.
• You can combine it with a little yogurt if you are diabetic to avoid glucose peaks. Another good option is frozen fruit.

In the latter case, you can use a mold for ice and put to freeze pieces of banana or red fruits with yogurt . They will give you the sensation of eating a sweet, but they are completely healthy.

2. Includes a portion of fresh and different vegetables each day

Another trick for healthy breakfast is to consume different types of vegetables every day. We understand that one of the great challenges you face is to accept healthy eating. Actually, most would prefer a good piece of cake before a cup of vegetables.

However, the key is in the habit. Learn to see vegetables as your allies and try them in different ways : roasted, sautéed, smoothie, with egg, etc.

You have to read:  Vegetable juices to recover after the excesses .

Give yourself the opportunity to try those vegetables that you do not usually consume regularly. At the beginning it will seem strange but, with time, you will get used to it. Later you will even miss them the day you do not eat them.

3. Reduce the risk that your body will feel hungry soon consuming whole grains

The third of the tricks for healthy breakfast is to have some whole grain cereal on hand and include it in your breakfast. These are quite economical foods if you buy in bulk, are rich in fiber, improve your intestinal transit and accelerate the burning of fat .

If you are one of the people who can not live without eating a bread, change it for wholemeal bread. In case you have creamy texture foods, add oatmeal or quinoa to your menu.

The only thing you should watch are the portions. Remember that these foods can cause glucose spikes if you eat them too much .

4. Prepare your breakfast in advance so you do not skip it

The next of the healthy breakfast tricks has more to do with your effort to eat breakfast than with food. Many who overlook this food often argue that they lack time.

You must read:  8 tips to lead a healthier life if you have little time .

If it is your case, avoid the pretexts and prepare the night before what you will have breakfast . In this way, you will only have to warm up and eat or take with you what you have prepared.

If your schedules are exhaustive, prepare the food of the whole week on your day off.

5. Add a touch of creaminess with natural yogurt

Natural yogurt, whether Greek or normal, is one of the tricks for healthy breakfast that few take advantage of. When you buy it, check the label to make sure you choose the one with the least sugar and fat.

This food is recommended to get the calcium your bones need. The best option is the Greek yogurt as it provides twice the protein than normal and improve your intestinal health . If you do not like the taste of plain yogurt, add a piece of fruit, honey or cinnamon.

To not get bored of eating yogurt every day, the way you consume it varies. Some days add it to your shakes and others, mix it with different foods or seeds.

What do you think of these tricks for healthy breakfast? As you can see, eating healthy and avoiding excess calories is possible without much effort. Tell us what other tricks you have found useful!