4 delicious foods that will prepare you for your cardio routine

Do you have a cardio routine daily or frequently to stay healthy?

Are you about to start including one on the recommendation of your doctor?

In any case, you should know that there are foods that will prepare you for your cardio routine.

The function of these is to prepare your body for the activity by

giving it nutrients and

energy

.

At the same time, they prevent you from feeling unbalanced, dizzy or without energy.

If you already follow a cardio routine and end up hungry, try to include any of these options.

Possibly you are forcing your body with a minimum of nutrients.

You should pay close attention if your routine lasts more than an hour . Otherwise, you may not feel any discomfort.

1. Toast with avocado spread

The first of the foods that will prepare you for your cardio routine is ideal for those who start early. A very common mistake is to play sports before having breakfast .

If you are a healthy person you may not have discomfort. However, those who live with anemia or diabetes should be more cautious. In diabetics there may be glucose spikes that make them feel bad or listless. People with anemia may feel dizzy and dizzy.

To avoid this, we recommend you to take this superlight breakfast. Whole wheat bread will give you energy and fiber and avocado brings you healthy fats and complex carbohydrates.

2. Homemade energy bar

The second of the foods that will prepare you for your cardio routine is ideal if you want something sweet. The energy bars are a great ally of those who are short of time and can not stop to cook.

Their main benefit is that they provide food from several groups in a presentation that is easy to carry and consume. The only thing we recommend is:

• Make sure it's a natural bar. It is better if you prepare it yourself.
• Opt for bars low in refined sugars. If possible, avoid sugar or opt for honey or natural stevia .
• Monitor portions. Being delicious and light it is easy to go and eat more than necessary. To avoid it, take small portions and just the right ones.

3. Yogurt with fruits and oats

The following of the foods that will prepare you for your cardio routine is perfect for any time of the day.  Since it mixes sweet, protein and complex carbohydrates, it's really delicious.

Remember to choose natural ingredients and mix them yourself. This will allow you to control the amount of carbohydrates and servings.

The basis of the recipe is yogurt. This is a food that improves the intestinal flora and potentiates the effects of exercise .

Ingredients

• 1 cup of natural Greek yogurt (240 g)
• 1 spoonful of natural oat flakes (15 g)
• 6 berries (strawberries, blueberries, blackberries, etc.)
• 1 portion of nuts of your choice (5 almonds, 5 nuts, 2 tablespoons of sunflower seeds, etc.)

Preparation

• Combine all the ingredients and eat at the moment.
• If you want an extra touch of sweet, add a teaspoon (7.5 g) of organic honey. If you prefer to change the fruits of the forest for another fruit, remember to watch the portions.

4. Protein rich shake

Another of the foods that will prepare you for your cardio routine that are quick and simple are the shakes. We love them because of the variety of options that you have and you should include them regularly.

In this case, choose a shake that is low in fat and sugar but that provides a lot of protein and complex carbohydrates . A good option is:

Ingredients

• 1 cup of almond milk (250 ml)
• 5 nuts
• ½ banana
• 1 teaspoon of cocoa powder (5 g)
• 3 drops of liquid stevia

Preparation

• Blend everything and drink.

Some tips when consuming these foods that will prepare you for your cardio routine

• You can make changes in the ingredients, as long as you watch and respect the portions .
• Be alert to any adverse reaction to the ingredients. If you need more energy or you get dizzy, ask your nutritionist about the portions.
• Consume these foods between 30 minutes and an hour before your routine . This will allow your body to process them, you will avoid belly pain and you will really get the nutrients.
• If you have a medical condition, ask your specialist what precautions you should take.