Benefits of cinnamon tea and honey to lose weight

Cinnamon is one of the best known and used spices in gastronomy.

It is part of the basic ingredients of various recipes and drinks and has many beneficial properties.

In that sense, you should know the properties of cinnamon tea and honey to lose weight.

Cinnamon tea is a recommended drink to keep the body in good condition when temperatures are low.

In the same way, it acts against viral infections as a natural astringent.

On the other side, in regard to cosmetic uses, 

cinnamon tea has properties that promote weight loss

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Properties of cinnamon to lose weight

With cinnamon it is possible to lose weight since it accelerates the metabolism , which favors the burning of fat . It has an effect that generates heat in the body, which affects the most important adipose tissues such as those located in the neck and abdomen.

And this is just the beginning of the special properties of cinnamon that you should take advantage of if you want to lose weight. Other effects it causes in your body are:

• Reduce the blood sugar level.
• Reduce the cholesterol level.

When there is an important index of sugar in the bloodstream, the vascular circulation is complicated towards each of the vital organs and cellular oxygenation. Some consequences of this process are obesity and diabetes.

Similarly, when the person has high cholesterol levels also affects blood circulation, which leads to increased chances of heart attacks, strokes or vascular obstruction, among others.

Benefits and cosmetic uses of honey and cinnamon

Honey also has an important contribution for you, whether you want to lose weight or make changes to a more organic eating routine. It is an excellent antioxidant , anti-inflammatory and antibacterial agent .

It is very useful in the preparation of beverages and desserts, especially to substitute unhealthy ingredients for health.

However, no matter how many powers honey has, you have to have control. This viscous liquid has almost the same calories as refined sugar. Therefore, if you want to lose weight it is better that you do not exceed the recommended amount.

For its part, cinnamon also has important uses for beauty and well-being. With a daily teaspoon it is possible:

• Favor rest.
• Speed ​​up the metabolism.
• Eliminate infections
• Reduce heart risks
• Decrease inflammation
• Regularize digestion.
• Prevent premature aging.

How to prepare cinnamon and honey tea?

Prepare a rich cup of tea with cinnamon and honey to lose weight is so simple that you will not believe it.

 Ingredients

• ½ teaspoon ground cinnamon (3.5 g)
• 1 teaspoon of honey (7.5 g)
• 1 cup of hot water (250 ml)
• A few drops of lemon juice (optional)

 Preparation

• Heat the water in which you are going to integrate honey and cinnamon, making sure it does not reach boiling point.
• After that it's time to add cinnamon and honey.
• Stir well so that the ingredients are mixed and you will have a delicious tea ready to drink and to lose those extra kilos that you have.
• If you want, you can add a few drops of lemon if you like your acid touches.

What time to take the infusion?

When talking about wanting to lose weight it is important to take into account each of the details that will bring us the greatest benefit, including the specific time when we have to take this infusion.

We recommend consuming a cup of cinnamon tea with honey just half an hour before breakfast , or that you do before going to sleep . You get the same weight loss effects in both cases.

Contraindications of cinnamon and honey

In case you like this recipe too much and you think that following a specific measure is not so important, we will explain some contraindications to overdo it with the daily dose of cinnamon and honey.

• Among the possible side effects of excessive consumption of cinnamon are the risk of depression and damage to the liver .
• As for honey, it tends to produce alterations in people who are allergic to pollen.

Consider that to obtain a benefit must be done with due control . Be responsible with your well-being and general health and combine a routine of physical exercise and a balanced diet. Cinnamon and honey tea helps you lose weight, but neither does magic.